GLPal
Your GLP-1 journey,
all in one calm place.
GLPal helps you track your medication, side effects, food tolerance, weight, and goals — so you can see your progress and share it with your care team.
Download on the App StoreEverything you need to stay on track
Built for people on Ozempic, Wegovy, Mounjaro, Zepbound, and other GLP-1 medications.
Medication log
Record every dose, delivery method, date, and notes — and watch your dose escalation over time.
Side effects
Rate nausea, fatigue, and more each day, plus your own custom symptoms, to spot trends.
Food journal
Track which foods you tolerate, which to approach with caution, and which to avoid.
Weight & measurements
Log weight and measurements by dose level so you can see progress at every stage.
Goals & reminders
Set protein, fiber, and hydration goals, and get gentle reminders for your next dose.
Progress & summaries
See charts of your journey and generate a shareable summary for your doctor.
Simple, honest pricing
Start free. Upgrade any time for your full history and deeper insights.
Free
- Log medications, side effects, food & weight
- Daily goals & reminders
- Your last 30 days of history
Premium
- Everything in Free
- Unlimited history — your full journey
- Progress charts & trends
- Doctor-ready summaries